Programs & Zumba® Classes
Looking for an exhilarating and impactful method to maintain your fitness and wellness? Look no further! At SI SE PUEDE - YES YOU CAN Dance & Fitness, we present you with the most exceptional certified Zumba® classes.
NO street shoes please in the studio
Zumba® Fitness
Join the Zumba® frenzy! This dance fitness phenomenon is for everyone and anyone, regardless of size, age or dance experience. Get ready to shake, sweat and groove to the Latin rhythms and music from around the world
No more boring workouts: Zumba® combines high and low intensity moves so you can have fun.
Burn calories, increase your energy and enjoy the many benefits of each complete workout: cardiovascular and muscular work, balance and flexibility, and much more. Zumba® is an ingenious way to train effectively while having the time of your life.
Cardio Hip Hop
With HIIT (High-Intensity Interval Training) routines, I will help you burn calories, increase your endurance, and improve your physical condition.
Dance to the rhythm of the music as you challenge yourself and push your limits. Not only will you get in shape, but you will also experience the release of endorphins and the joy that only dance can bring.
Get ready to feel the excitement and satisfaction of achieving your fitness goals while having the most fun. Join CARDIO HIP HOP and discover the magic of moving to the beat of the music!
STRONG Nation®
Reimagine your workout. Let the beat guide your training. STRONG Nation® revolutionizes your fitness routine by seamlessly blending body weight, muscle conditioning, cardio, and plyometric training with perfectly synchronized, original music.
In every class, you’ll torch calories while sculpting your arms, legs, abs, and glutes. Plyometric exercises like high knees, burpees, and jumping jacks will invigorate your body, while isometric moves such as lunges, squats, and kickboxing engage your muscles.
ABS Glutes
This service is designed to help you sculpt and strengthen your abs and glutes, giving you the confidence and strength you’ve always desired.
With effective and fun exercises, I will guide you every step of the way so you can achieve your fitness goals, look and feel better than ever. Get ready to challenge your limits, surpass your goals, and enjoy the exciting results that await you.
Don’t wait any longer to transform your body and elevate your well-being with ABS GLUTES!
Zumba Gold®
Looking for a fun, fitness class that’s perfect for people looking for a lower impact Zumba Class. Our modified Zumba® class is just what you need. We’ll guide you through easy-to-follow choreography that will keep you moving at a lower intensity.
You’ll improve your balance, coordination and flexibility while getting a great cardio workout. And best of all? You’ll leave feeling strong and energized.
Come join us and get ready to sweat and smile.
Zumba Gold® Toning
Looking for a fun way to stay active and build muscle? Zumba® Gold-Toning is perfect for seniors who want to stay fit and strong.
This workout combines the upbeat Zumba® dance party with low-intensity strength training using Zumba® Toning Sticks.
You’ll leave class feeling energized and toned, while preventing muscle wasting and atrophy. Join the fun and get moving with Zumba® Gold-Toning. Please bring hand weights no more than 2.5 pound (it is optional)
Triple Threat
Get ready to transform your body and reach optimal fitness level with Triple Threat, my revolutionary exercise program!
It combines cardio, toning, and stretching into a complete experience that will make you feel powerful and energized. Through exciting routines, I will help you burn fat, strengthen your muscles, and improve your flexibility.
Discover the perfect balance between intensity and relaxation as you challenge yourself and push your limits. Join Triple Threat and unlock the transformation that your body and mind can achieve. It’s time to give your body the care and attention it deserves!
CIRCL Mobility™
Want to unleash your body’s full potential? Say goodbye to stress and welcome a happier, more mobile life with Zumba Circle Mobility™. Our program helps you restore your range of motion and renew your ability to move better. You’ll feel like a whole new person! Our flexibility, breathing and mobility exercises are based on the latest scientific research on functional movement.
By performing these exercises, you can say goodbye to physical limitations, regain your body’s basic capabilities and improve your range of motion so you can keep moving. Believe us, your body will thank you! (Please bring your Mat and a towel).
Zumba® Toning
Are you one of those who want to work hard and play harder? Look no further: Zumba® Toning! This fun and dynamic workout not only gets your heart pumping, but also helps you sculpt and define your muscles.
By incorporating Zumba® Toning Sticks or light weights (no more than 2.5 pounds), you’ll be challenged to focus on specific muscle groups, keeping you and your muscles motivated. The added bonus? Maraca-shaped weights increase your sense of rhythm and coordination, while toning key areas like your arms, abs and lower body. Get ready to dance your way to toned muscles and an unmatched sense of accomplishment. Please bring hand weights no more than 2.5 pound (it is optional)
Zumba® Step
Ready to take your workout to the next level? Zumba® Step is perfect for those looking to feel the burn and tone legs and glutes. It’s a party atmosphere that combines the energizing power of step aerobics with the fun dance moves of Zumba®.
Not only does it increase your cardiovascular activity, but it also helps you burn more calories and shape your abs and legs. Trust us, you won’t want to miss this exciting fitness experience!
Aqua Zumba®
Looking for a fun way to stay active and cool off at the same time? Aqua Zumba® may be the ideal workout for you. This high-energy, low-impact aquatic workout combines the best of Zumba® with the added resistance of water to create a water dance party you won’t want to miss.
Plus, with less impact on your joints, you can let loose and have fun. The natural resistance of water also helps tone muscles with every step. What are you waiting for? Dive in and join the party.
Zumba Sentao®
Want to get your abs in shape? Grab a chair and get ready to tone your entire body with Zumba Sentao®. This cutting-edge workout combines dance-inspired moves with strength and endurance exercises, all with the help of your trusty chair partner.
Not only will you see major improvements in your muscle definition, but your cardiovascular health will thank you too, all while burning calories like nobody’s business.
Zumba® Kids
Are your little ones fans of Zumba®? Our Zumba® Kids classes are perfect for kids ages 7 to 11. They’ll have a great time dancing to their favorite songs and staying active. Our kids routines are based on the original Zumba® choreography and follow a step-by-step method to learn new steps. Plus, we add fun games, activities and cultural exploration to keep things interesting.
Your child will not only have a great time, but they’ll also develop important life skills like leadership, respect, teamwork and more. Best of all, they will learn to love exercise and make it a natural part of their healthy lifestyle. Join us for a fun-filled adventure.
Please contact us if you would like a Zumba® Kids party at your home, school, place of work or any other organization.
Zumba® Kids Jr.
Are you between 4 and 6 years old? Join us at Zumba® Kids Jr. where you can dance, socialize with your friends and move to your favorite songs. Our classes are full of energy and designed especially for you, with easy-to-learn steps, games and cultural exploration activities. Not only will you have fun, but you’ll also develop healthy habits and make fitness a natural part of your life.
In addition, our classes teach important values such as leadership, respect, teamwork, confidence, self-esteem, memory, creativity, coordination, balance and cultural awareness. So come and let’s dance your way to a healthier and happier life.
Contemporary Bellydance
A fun class for all levels of experience.
The class is a fusion of bellydance styles that includes traditional, cabaret and Bollywood forms.
It is an upbeat class that is filled with lots of shimmying and laughter!